Palak Gosht | Spinach Lamb Gravy | Indian Mutton Curry | Palak Meat

Palak Gosht or meat cooked in spinach gravy is an excellent comfort food served with rotis parathas or nan with a dollop of butter. It’s a delicious home style dish made popular by restaurants all across, Palak Gosht is a simple dish to cook and it looks extremely appetizing.

While spinach is cooked with meat in several cuisines as a stew, this  particular recipe of cooking mutton or any meat with spinach is from the Punjab region of India and Pakistan, a land where fields are full of wheat, rice, corn, mustard, tomatoes and several vegetables where it is called as “Palak Gosht”. Meats like Beef and mutton (goat meat) are cooked along with freshly ground spices in spinach gravy giving it a rich colour and delicious taste.

Health benefits of Spinach

In popular culture the comics and cartoon character Popeye the Sailor Man has been portrayed since 1931 as having a strong affinity for spinach, becoming physically stronger after consuming it. While the Popeye was a fictitious character and the benefits were somewhat over emphasized but Popeye was not wrong as well: spinach really does make you stronger. Popeye’s taste for a can of spinach before a fight has a genuine scientific basis, researchers have found: the leafy green vegetable really can boost your muscle power.

Spinach is low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. In other word, it’s loaded with good things for every part of your body!

Leaf vegetables are typically low in calories and fat, and high in protein per calorie, dietary fiber, vitamin C, pro-vitamin A carotenoids, folate, manganese and vitamin K. Other than its role in making your healthy, it is also good for your skin and hair. Including spinach in your daily diet is an excellent way to increase the growth of your hair.

Source: https://en.wikipedia.org/wiki/Spinach

Source: Google Search – “Health benefits of spinach”

Ingredients for Palak Gosht Spinach Mutton Curry

• Mutton 500 Grams (Beef can be used too)

• Onions medium 2 chopped finely
• Ginger Garlic paste 1 and 1/2 Tbsp
• Green Chilies 1-3 seeded and finely chopped
• Spinach leaves 150 Grams roughly chopped
• Tomatoes medium 2 finely chopped
• Tomates medium 1 grated and skin removed
• Yogurt or hung curd 1/2 cup

• Cumin Powder 1/2 Tsp
• Coriander powder 1 Tbsp
• Turmeric Powder 1/2 tbsp
• Red Chilli Powder 1 tbsp
• Garam masala Powder 1/2 tbsp (optional)
• Salt as per taste
• Corn Flour 1 tbsp (Add 2 spoon water and mix)

• Black Peppr Corn 1/2 tbsp
• Cloves 1/2 tbsp
• Cinnaomon Stick
• Green Cardamom 5-6
• Bay leaf 1

• Oil 1/4 cup or to minimization
• Butter 1 small cube

Recipe Steps for Palak Gosht | Spinach Lamb Gravy | Indian Mutton Curry | Palak Meat

• Heat Oil in a Pressure Cooker or any Vessel.
• Add Whole Spices
• Let them Cook till they start releasing the Aroma or for 45 Seconds to 1 minute
• Add Onions followed by Chopped Green Chilli
• Let Onions cook till they start getting golden brown.
• Add Ginger Garlic Paste
• Let it cook for 45 seconds or till the raw smell goes away
• Add Powdered Spices and mix.
• Let it cook for 30-45 seconds till oil start separating.
• Add tomatoes
• Cook till tomates start getting Mushy
• You can add Salt at this point to make the process faster.
• Remember Spinach has some salt naturally and also we will use butter that will contain some salt. So watch out your salt intake.
• Add Mutton ( Lamb ) Pieces
• Give it a good mix.
• Turn the flame to High Medium and let it cook for 3-4 Minutes.
• Add Corn Flour mixed with Water.
• Followed by Peeled (Grated) Tomatoes
• Give it a good mix.
• Now Add Spinach Leaves.
• Give a good mix.
• Cook for a minute on high medium flame.
• Add Butter as butter will give nice flavor and richness to our Spinach Lamb Gravy
• Mix and Cook further for a minute.
• Add yoghurt or hung curd and mix.
• Mix and Cook further for a minute.
• Close the COoker and Give one flame on High and remaining 3-4 flames on low.
• After the whistle let the steam settle down naturally.
• If you are using a open vessel then cover it and let it cook on low flame till the pieces are tender.It should take 30-40 minutes depending on burner. If needed add Extra Water.
• Close the COoker and Give one flame on High and remaining 3-4 flames on low. After the whistle let the steam settle down naturally.
• Once Steam settles down open the cooker and add Garam Masala. Mix
• Cook for 30-40 Seconds then switch off the flame.

Serving  Spinach Lamb Gravy

• Transfer it to serving dish.
• Here is our Palak Gosht | Spinach Lamb Gravy | Indian Mutton Curry | Palak Meat ready to eat
• Enjoy the Lamb Gravy with Roti, Chapati or Naan.
• Or you can enjoy the Roti with Steamed White Rice.
• If you liked the recipe then Please like our Palak Mutton Curry i.e. Spinach Lamb gravy Video
• Also Please SHARE the video
• Please SUBSCRIBE to our CHANNEL YES I CAN COOK

Pictorial Recipe Steps for Palak Gosht | Spinach Lamb Gravy | Indian Mutton Curry | Palak Meat

• Heat Oil in a Pressure Cooker or any Vessel.
• Add Whole Spices

• Let them Cook till they start releasing the Aroma or for 45 Seconds to 1 minute
• Add Onions followed by Chopped Green Chilli
• Let Onions cook till they start getting golden brown.
• Add Ginger Garlic Paste

• Let it cook for 45 seconds or till the raw smell goes away
• Add Powdered Spices and mix.
• Let it cook for 30-45 seconds till oil start separating.
• Add tomatoes

• Cook till tomates start getting Mushy

• You can add Salt at this point to make the process faster.
• Remember Spinach has some salt naturally and also we will use butter that will contain some salt. So watch out your salt intake.
• Add Mutton ( Lamb ) Pieces

• Give it a good mix.
• Turn the flame to High Medium and let it cook for 3-4 Minutes.
• Add Corn Flour mixed with Water.

• Followed by Peeled (Grated) Tomatoes

•  Give it a good mix.
• Now Add Spinach Leaves.

•  Give a good mix.
• Cook for a minute on high medium flame.
• Add Butter as butter will give nice flavor and richness to our Spinach Lamb Gravy
• Mix and Cook further for a minute.
• Add yoghurt or hung curd and mix.

• Mix and Cook further for a minute.
• Close the COoker and Give one flame on High and remaining 3-4 flames on low.
• After the whistle let the steam settle down naturally.
• If you are using a open vessel then cover it and let it cook on low flame till the pieces are tender.It should take 30-40 minutes depending on burner. If needed add Extra Water.
• Close the Cooker and Give one flame on High and remaining 3-4 flames on low.
• After the whistle let the steam settle down naturally.

• Once Steam settles down open the cooker and add Garam Masala. Mix

• Cook for 30-40 Seconds then switch off the flame.

Serving Palak Gosht | Spinach Lamb Gravy | Indian Mutton Curry | Palak Meat

• Transfer Palak Gosht | Spinach Lamb Gravy to serving dish.

• Here is our Palak Gosht | Spinach Lamb Gravy | Indian Mutton Curry | Palak Meat ready to eat
• Enjoy the Lamb Gravy with Roti, Chapati or Naan.
• Or you can enjoy the Roti with Steamed White Rice.
• If you liked the recipe then Please like our Palak Mutton Curry i.e. Spinach Lamb gravy Video
• Also Please SHARE the video
• Please SUBSCRIBE to our CHANNEL YES I CAN COOK

For Easy Audio and Video Instructions please watch,

Palak Gosht | Spinach Lamb Gravy | Indian Mutton Curry | Palak Meat